Getting The Whole Family to Exercise...

As anyone knows, getting everyone to cooperate when it comes to being healthy and moving  more can sometimes be a challenge.  Last night, however, it was fun and easy.

The City of Moncton organized a “Zumba For Haiti ” night in our Coliseum's Agrena complex.  On the cement floor where trade shows are usually held, a huge stage and sound system were set up, waivers signed and each person attending paid $5.00 to dance/exercise to music for an hour and a half.

For those of you who have never done Zumba (which up until last night included my 2 daughters) it is hard to describe this new form of exercise.  Yes, there are routines that you can follow, but if you need to make things lower impact (like I do) or you lose track of where you are (like everyone does their first time) or the spirit moves you otherwise, you can just dance around to the great music.

Now picture over 500 people dancing around to routines in front of a rock concert like stage.

Now picture how much fun we had as a family.

The event raised over $3400 as well as our target heart rates.  It was a BLAST!

Yup, you can be Creative in how you get your kids to move more... it just really helps when someone else makes it for a good cause!  

INHALE:  Until I discovered Zumba and Wii Fit Plus, I will admit I’d fallen into a bit of an exercise rut.  Yes, I was still moving, but I wasn’t enjoying it as much as I am now.  The sense of play that both these forms of exercise offer, as well as the ability to customize my workout to suit the health challenges of degenerative disk disease, have made staying in shape FUN.  When something is fun, you want to do it more and more.  There is the creativity we need to pass on to the next generation.

EXHALE:  Having fun together is the best way to encourage those you love to join you in moving more.  It doesn’t have to be as vigorous a workout as Zumba.  This time last year, after a heavy snowfall, our family went for a walk in the woods near our house for almost an hour through the deep snow, leaping for snow laden branches to drop down on each other and pitching snowballs around tree trunks.  Leaving seeds for birds, exploring new walking trails, doing housework as a family to rocking tunes.  This week, be creative and find a way to get everyone in your family moving, for their health and yours!

Passing Creativity On...

Yes... I did break down and buy some new wool in Geneva!

I took today “off” from teaching since Erin’s exam had been rescheduled to this morning after Friday’s snowstorm.  It was great to be in my own home, download photos and finally get to show off the results of knitting in airports.

Here are the socks I’d been meaning to finish for ages.  Getting stuck for ages in airports is a wonderful incentive, great conversation starter and even had one “lapsed knitter” thinking about checking out some of the new yarns...

I also found the circular needles for this project easy to pack.  Here is a peek at the last of several baby blankets I’ve been working  on for staff members at schools I work in who are expecting babies soon.  It is basically just a larger version of my favourite dishcloth patterns but using baby yarn instead.  It was great to work on when the kids were watching a video or while I was talking to people.

When we see someone being Creative, it can inspire us to try something ourselves.  This is how so many people learned crafts and other creative trades over the years, by watching someone else practice in front of them.

I bought a craft book about sewing for Bethany as a Christmas present that has fascinated her for weeks.  While I was away, she started one of the projects with her grandmother, but yesterday showed me a picture of some felt hearts and asked if I could help her make one.

Ah the memories!  My mom had a huge stash of felt and used to let us play with the scraps to sew into all kinds of shapes.  I took Bethany down to my felt stash and we pulled out a few colours that she liked and cut out the shapes together.  Step by step, I walked her through things as I knit beside her on the couch.  As I showed her how to do the blanket stitch about the outside edge, I had a sudden flashback to my own childhood and all of the times my mother or grandmother had shown me how to do something.

Here’s to those who help to pass Creativity on!

INHALE: The wonderful thing about the Internet is that you can find all kinds of helpful clips out there on YouTube or other websites to help you learn how to do something, but there is still something unique about sitting down with another person, especially someone more skilled in an area that you want to improve in, and learning from them.  Being shown how to do something is a very powerful way of learning that stays with us in a different way from book knowledge.  To “learn by doing” makes a skill or Creative act your own.

EXHALE: There are many skills that are becoming “lost arts” these days.  So many children don’t know how to sew a button on when it falls off clothing, sand or carve a piece of wood into a shape, cook a meal from scratch, knit, nail, crochet, saw, fix or sew.  What used to be learned from family or through earning badges is being replaced by gaming and computer skills.  There needs to be room for both in our lives.  What skills do you have, what Creative passions can you share with someone from a younger generation?  If you don’t have anyone to share with right now, think back to some of the earliest crafts you enjoyed and revisit them.  Get out some felt or popsicle sticks and just see what you can put together as you rediscover that sense of Creative Play from your childhood.

Heading into a New Year Creatively...

I love the day of New Year’s Eve.  I got up early this morning and curled up on the couch to write in my journal by the light of the Christmas tree, enjoying the twinkle of the lights.

It has been almost 4 months of this adventure with more interruptions along the way than I’d expected, but bringing Creativity into my life on a daily basis has now become a way of life.  I thought it might be funny to end 2009 with a look at some of the daily exercises I tried that DIDN’T work well enough to share them.  Hope they put a smile on your face as we get ready to inhale the air of a brand new year!

1)  Being creative with your socks.  I wore 2 different socks to work to see if anyone would notice!  Less than 1% of the kids and staff at school noticed.  One student asked if I’d gotten dressed in the dark and several just looked at my with an “I hope I don’t get weird and senile like that when I am old!” look.

2)  Using food colouring to change the colours of food like potatoes.  DON’T!  (Even the pictures looked too gross to put up on the site!)

3)  Making an Acrostic with the letters of your name.

J-ust

E-xhuberant

N-ice

N-utty

I-maginative

F-riendly

E-xtroverted

R-eally not sure this is a good idea...

4)  Finger painting with your feet.  What was I thinking except to see if my toes had any talent.  Artists are always worried about something happening to their hands... but I will NOT be learning to draw with my feel if that comes about.  Luckily, I tried this one when the kids were out. I am sure they’d have been more talented, but the mess would have sent Nick into shock.

5)  Writing Your Day as a Dr. Seuss Poem.  “The last days of teaching before Christmas break, are filled with caffeine just for sanity’s sake.  The students are bouncy and giddy with glee... I might as well try to nail slush to a tree!”

INHALE: We sometimes forget that in order to become more Creative, we have to try things that WON’T work in order to find what will.  Thomas Edison is quoted as saying “I have not failed. I've just found 10,000 ways that won't work.”  For the rest of this adventure, I want to keep trying and possibly failing because the discoveries along the way will be more exciting than how often I succeed.  I found this quote of his that will be one of my mantras for 2010:

“I am not discouraged, because every wrong attempt discarded is another step forward.”

EXHALE: If you can find a quiet moment in the chaos of the year’s ending, write a list of 3 things that you discovered about yourself this year, 3 things you’d like to change in yourself or the world around you in the New Year and write down 3 quotes that inspire you on the same page of your book or journal.

Then go quietly out into the last day of this year and celebrate it’s ending and all the new beginnings that stretch before us!

Overboard Cookie Decorating...

We just can’t help it.  Our family loves decorating cookies together.  It’s just another way of drawing using different colours of edible products  and blank cookies instead of crayons and paper. 

Since cookies keep for a while when stored in airtight containers, I usually bake ahead and then we get out everything for a massive icing session while the Christmas playlist blares away on my iPod.

This year, we iced in two batches, one for the teachers a few days before I left for Dad’s funeral and then the last of the cookies on the same day we made our Gingerbread house as a family.

Royal icing powder from places like the Bulk Barn is great to use because it hardens so quickly. It also holds up well if you are packing a variety of  cookies into a single tin or container.  We usually make up two batches of white icing and then put food colouring into a variety of plastic bags to tint the white from there.  Never use cheaper sandwich bags for this because the zip seal tops have a tendency to explode when you least expect them to.  Snipping off a tiny corner of each bag allows for a fairly even flow of icing.

We also try to stick to similar shapes of cookies every year; gingerbread, sugar cookies and shortbread.

I tend to keep mine looking fairly consistent since I ice big batches on cookie sheets all at once...

The girls are fond of picking out a selection of cookies to ice individually for their teachers...

and Nick likes to make the really odd ones that we give to our closest friends.

Once everything is done, the pictures are taken, the cookies batched up and the best ones chosen for Santa’s plate, there’s really nothing left to do except the dishes... and plan for next year’s cookie extravaganza.

INHALE:  It’s funny how many of our celebrations revolve around food.  I used to feel guilty as a Weight Watchers leader about giving food as gifts.  Now I understand that sometimes it’s not about quantity, but rather about quality and presentation.  A small selection of hand decorated cookies makes a wonderful, caring gift even if it does contain calories.  The girls get such a kick out of making them as well as presenting them to their teachers on the last day of school before the holidays. Handmade isn’t always cheaper or easier, but it can be a lot of fun!

EXHALE:  Holiday baking is all done now.  This post was originally going to appear before Christmas, but there are still ways to dream for next year.  Where do you keep your favourite holiday recipes?  If you have children, there are recipes that they will want to have later when they set out on their own to duplicate childhood memories in their own homes someday.  Take a page in your book and write, sketch or doodle some of your earliest childhood memories about holiday baking.  Try to capture the smells, the sights and above all.... try not to drool too much on the page!

Time For Some Holiday Fun...

When I revamped my website last week, I added a contest for the holidays and linked it to my drawing blog .  Since no one has been brave enough to enter the contest yet, I thought I would throw it out here for those of you who are trying to inhale a bit of Creativity.

This isn’t about drawing ability so much as ideas...

Are you up for some fun?  Let’s see what some of you can come up with!

INHALE:  The thing about taking chances or trying something new is that it can be scary.  We are worried about how people may judge us.  Today was report card day and Bethany was actually disappointed that she only had one A+ in a straight A report card!  So often, we create impossible expectations in our heads that keep us from trying something because we are afraid to look foolish or to fail. The more I try to be Creative, the more I realize that failing is actually a necessary part of being Creative.  It is only when you try something different or push the envelope that you may sail off in to brave, uncharted territories!

EXHALE:  Today is easy.  Print out the picture and doodle... colour it... turn it into a paper airplane.  You don’t have to enter the contest if you don’t want to, you just have to play.  We need to have more play and experimentation in our lives!

Creative Retreating...

I am getting excited!  Despite the forecast calling for a bit of snow overnight, I am mostly packed for the cross stitch retreat up at Camp Wildwood this weekend.  I can’t wait to sneak off with my Mom for a weekend of roughing it and also getting away from it all.

Don’t worry if you don’t hear from me. My laptop is staying behind but the camera is coming.

You see, for most of my cross stitch designing career, this is the weekend that I get to go away and NOT be a designer.  Ok... you can’t really shut that off, but I get to go stitch OTHER people’s designs, hang with stitchers who really know me or just PLAY to invent a one of a kind ornament for the exchange.  I can nap if I want to, go for a walk if I want to, journal and sketch or just sit and stitch for ages with some of the nicest people on this planet in a beautiful main lodge while someone else cooks all my meals.

Can you see why I am getting excited?

No phone

No kids

No husband

No laundry

No computer

Ahhhhhhh!

I’ve packed WAY more projects than I will have time to get to and I always get a bit cold because I pull my mattress down onto the floor. At 6’5” in my bare feet, WAY too much of me hangs over the edge on their bunk beds!

Wheee! 24 hours from now, I will be away from it all for the weekend.  I can’t wait!

INHALE:  Retreats are great if you can find one to attend.  It can be hard to put yourself first and leave other responsibilities behind, but we usually come back from such a retreat feeling SO recharged and reinspired. Don’t be afraid to be a little selfish now and then.  If you always put yourself last and do for others, you forget to take care of the person in whose skin you actually live!  Love yourself enough to make time for yourself!

EXHALE:  Maybe you can’t take part in a retreat, but you can still block time off for yourself. Open a blank page in your book and write down something you’d love to do if you had each of the following time segments available.  Now pick ONE of them that you would MOST like to do and schedule it into your calendar sometime in the next 2 weeks. Go ahead... you deserve it!

If I had an extra 30 minutes to myself, I would:

If I had an extra hour to myself, I would:

If I had an extra 3 hours to myself, I would:

If I had an extra morning to myself, I would:

If I had an extra day to myself, I would:

If I had an extra weekend to myself, I would:

There’s No Such Thing As TOO MANY Choices...

Bethany’s fever is gone.  Her temperature was normal all day so I made her have a long, steamy bath to help her cough and wash her hair then stripped her bed and washed the sheets along with her jammies.  She was finally allowed out of her room and almost couldn’t decide what to do first.  I made the choice easy... finish up the school work you missed, then you can play now that you’re feeling better.

I may be Creative... but I am still a MOM!

Tonight, I needed a bit of colouring therapy, but the last time I had my poster out, I found myself bothered by the fact that the set only came with these colours.

So... I went on a hunt and found THESE...

There can’t possibly be anything bad about having 50 colours to choose from instead of just 10, can there?  Only that it makes me wonder where to begin!

So I picked out a section of the border that I’d been eyeing for a while and began to colour. I even added some shading detail because flat colour sort of blended together a bit too much.

As that section began to fill in, the colours really started to jump...

and when it was all done, the contrast of the black with the inner colours made it almost SING.

Nope, there’s definitely no such thing as having too many choices!

INHALE:  We all have countless choices to make each and ever day. Eat the apple or the cookie, get out of bed or hide, speed up for the yellow light or slow down, take the stairs or the elevator... the possibilities are almost endless.  Sometimes, the sheer amount of choice we have can seem overwhelming... until we remember that another name for it is FREEDOM!

EXHALE: If you like to draw, go buy yourself a new pencil, crayon or marker set and revel in the amount of colours to choose from.  If you like to cook, go buy a few new spices to play with.  If you like to craft, go explore the aisles and sale bins until you find pieces for your next project.  If you love music, check out a few new tunes outside your usual genre, but be sure to download them legally.  (iTunes Genius feature has let me discover new songs I might otherwise never have heard)  Find a way to add even more choices to your chosen path of Creativity. Your day will be richer for it, even if it takes you a bit longer to make up your mind where to begin!

Playing and Enjoying Mindless Creativity...

I booked off today.  After teaching for 2 days and getting a call to substitute teach for tomorrow and Friday, I decided last night that I needed a day to catch up on laundry, cooking, sketching and the piles on my desk.  A few weeks ago, we bought 10 lbs. of beets and tucked them in our cold storage area down in the basement.  Nick and I love beets, but 10 lbs. is a LOT of beets, especially since both of my girls are rather iffy about them.  There were also bits and pieces of other veggies in the fridge to use up, so once the girls got home and started in on homework, I decided to make a huge pot of veggie soup and process the beets.

My cookbooks all explained how much easier beets were to peel once they’d been cooked or steamed.  “The peels will just slide off!” they promised. Remembering earlier attempts to make borscht a few years ago where my hands were stained pink for weeks from peeling piles of beets, I was ready to try another technique.

Along the way, as I stood at my sink rubbing the peel off cooked beets and staring into a huge pot of blood red water, I started getting crazy, creative ideas, especially when Erin wandered by and said “Cool! Didn’t they used to dye things red with beets?”

Reaching up into the cupboard, I found a rather old dishcloth I’d knitted about 6 months ago.  (I knit a LOT of these on car trips!)

I decided to throw it into the pot to soak as I scrubbed the peels off the beets.

When I was almost done with the beets, I decided to peek at the cloth.  What a colour change!

Dumping all that colour down the sink was “Creepy Cool” according to the girls because it looked like blood!  Can you tell they are SO ready for Hallowe’en?

Of course, without a setting agent, the dye didn’t really stay long in the dishcloth.  I decided to toss it out with the scraps rather than put it in the wash and risk turning socks or underwear pink.

With all the beets processed into freezer bags or made into beet salad, it was time to relax for a while and enjoy someone else’s Creativity.

I used to fill in doodle posters like these all the time as a kid.  I bought one a few years ago and rediscovered it today while tidying my office.  There is something incredibly soothing about colouring in a few shapes at a time and watching the colours play with each other as the design begins to come to life.  I still have a LOT of white space to fill, but it was FUN... and that’s what this adventure has been all about... finding more ways to add fun and creativity to each day.

INHALE:  The Amish take delight in treating every task as important and worthy of doing to the best of your ability.  By playing and being a bit off the wall, the job of peeling and chopping up 10 lbs of beets became less tedious and more of an adventure.  I don’t think I will ever find a way to make chores like dusting feel Creative (though I’ve been known to doodle things in the dust when it gets really thick!) but for today, the challenge of looking for Creativity worked, then I got to take great delight in enjoying someone ELSE’s creation. All I had to do was colour in the shapes!

EXHALE:  When was the last time you bought a colouring book, doodle poster or printed out a mandala to colour?  Try to find one that makes your fingers itch to play with a new box of crayons or package of markers and keep it handy so that the next time you are talking on the phone, helping a child with homework, relaxing before bed or even watching television, you can colour in the next page or section of your project and have something Creative to show for your time instead of wondering where the hours went.

Another Experiment with Orange...

After a very FULL day of substitute teaching, I needed a bit of fun tonight, so Bethany and I got out the Fimo and Sculpey .  I decided to play a bit with the bright orange colour and made this tiny pumpkin bead.

Next, I tried to take some of the blues that I loved and work in a strip of orange, just like I did with the friendship bracelet at the beginning of this exploration.

Once I had my strips, I braided and rolled them into a ball.

Next I pressed them into a firm ball to marbleize it a bit.

I took chunks off and rolled them into bead shapes with their hints of orange like lightning through the blue...

Then set everything out on some foil to bake.

Erin was so intrigued by the process that she made some beads of her own in her school colours.  Creativity really is contagious!

Tomorrow, I’’ll show off the two scarves that had the staff room at Erin’s high school asking how many projects I knit a year.  One pattern, created by Yarn Harlot , is incredibly addictive and was taught to me this weekend by one of the stitchers in a class. Yes, Jocelyn, this new addiction is YOUR fault!!

INHALE: Even after a demanding day, taking the time to be Creative instead of just  sitting passively to watch television can help recharge something deep inside each one of us.  When Life gets hectic, we are sometimes tempted to cut out indulgences, but those are often the things that help us feel more rested and grounded.  I actually went to bed feeling far less tired than when I began to make the beads.

EXHALE:  If you don’t feel like buying some clay to explore bead making, find another small craft that you could do to help you relax the next time you have a hectic day.  Tuck it somewhere in your kitchen cupboard or keep it close at hand so that you don’t have to go hunting when you need it. Don’t feel guilty about taking time for yourself when you do your craft... you may just discover other members of your family sitting down to join you!